Bernie Shiao 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
298
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 141 |
March 09, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 22 | 106 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 97 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 22 | 99 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 22 | 101 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 21 | 103 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 22 | 109 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 106 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 22 | 108 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 23 | 111 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 24 | 114 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 24 | 118 |
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Workout Graph
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