Bernie Shiao 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
298
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 141 |
March 09, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 816 | 298 | 22 | 106 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 23 | 97 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 22 | 99 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 22 | 101 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 21 | 103 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 22 | 109 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 22 | 106 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 22 | 108 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 23 | 111 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 24 | 114 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 24 | 118 |
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Workout Graph
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