Bernie Shiao 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 104 |
March 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 762 | 290 | 22 | 99 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 24 | 93 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 23 | 97 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 22 | 100 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 22 | 99 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 21 | 99 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 22 | 100 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 24 | 102 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 22 | 102 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 22 | 102 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 22 | 103 |
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Workout Graph
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