Bernie Shiao v1:00/1:00r...10 SkiErg
2,480m
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
106
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 40 |
| Stroke Count | 665 |
| Drag Factor | 59 |
March 13, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 40 | 106 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 81 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 91 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 104 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 108 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 110 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 112 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 111 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 114 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | 116 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 117 | |
| r: 1:00 | 148m | ||||||
| r1,713m |
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Workout Graph
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quit the booze on Monday 😉