Bernie Shiao 2000m row
2,000m
Meters
8:51.5
Time
2:12.8
Pace
119
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 144 |
March 14, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | 96 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 92 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 22 | 96 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 | 98 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 21 | 100 |
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Workout Graph
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