Bernie Shiao 1:07:45 BikeErg
30,350m
Meters
1:07:45.1
Time
2:13.9
Pace
916
Calories
99
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 71 |
| Revolution Count | 4843 |
| Power/kg | 2.08 |
| Drag Factor | 175 |
March 15, 2024 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:45.1 | 30,350m | 2:13.9 | 146 | 801 | 71 | 99 |
| 10:00.0 | 4,118m | 2:25.7 | 113 | 689 | 64 | 94 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 71 | 100 |
| 30:00.0 | 4,899m | 2:02.4 | 191 | 955 | 70 | 110 |
| 40:00.0 | 4,643m | 2:09.2 | 162 | 858 | 71 | 109 |
| 50:00.0 | 4,677m | 2:08.2 | 166 | 870 | 74 | 104 |
| 1:00:00.0 | 4,249m | 2:21.2 | 124 | 727 | 74 | 92 |
| 1:07:45.1 | 3,089m | 2:30.5 | 103 | 652 | 75 | 89 |
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Workout Graph
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