Bernie Shiao 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 16, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 23 | 107 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 96 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 24 | 102 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 23 | 102 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 24 | 107 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 23 | 106 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 22 | 111 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 22 | 111 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 22 | 110 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 22 | 113 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 | 117 |
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Workout Graph
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