Bernie Shiao 5000m SkiErg
5,000
Meters
23:52.0
Time
2:23.2
Pace
278
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 54 |
March 18, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 698 | 278 | 32 | 91 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 33 | 82 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 32 | 85 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 32 | 90 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 32 | 91 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 33 | 90 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 33 | 93 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 33 | 93 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 33 | 97 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 33 | 97 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 33 | 97 |
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Workout Graph
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