Bernie Shiao 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
282
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 102 |
March 18, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 282 | 22 | 98 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 24 | 92 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 23 | 94 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 23 | 96 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 22 | 99 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 23 | 99 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 22 | 99 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 22 | 101 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 22 | 100 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 28 | 22 | 102 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 21 | 100 |
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Workout Graph
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