Bernie Shiao 1:02:36 BikeErg
28,231
Meters
1:02:36.9
Time
2:13.0
Pace
840
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 78 |
| Revolution Count | 4910 |
| Power/kg | 2.12 |
| Drag Factor | 65 |
March 18, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:36.9 | 28,231 | 2:13.0 | 149 | 811 | 840 | 78 | 96 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 71 | 96 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 79 | 99 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 81 | 99 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 78 | 98 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 81 | 99 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 85 | 97 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 81 | 97 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 79 | 97 |
| 45:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 77 | 95 |
| 50:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 | 78 | 99 |
| 55:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 78 | 97 |
| 1:00:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 77 | 98 |
| 1:02:36.9 | 1,121 | 2:19.9 | 128 | 739 | 32 | 74 | 87 |
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Workout Graph
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