Bernie Shiao 24:34 BikeErg
11,482m
Meters
24:34.8
Time
2:08.4
Pace
354
Calories
99
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 1798 |
| Power/kg | 2.35 |
| Drag Factor | 88 |
March 20, 2024 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:34.8 | 11,482m | 2:08.4 | 165 | 868 | 72 | 99 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 65 | 97 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 73 | 96 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 73 | 105 |
| 20:00.0 | 2,488m | 2:00.5 | 200 | 987 | 77 | 110 |
| 24:34.8 | 2,048m | 2:14.1 | 145 | 798 | 77 | 88 |
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Workout Graph
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