Bernie Shiao 5000m SkiErg
5,000m
Meters
23:50.6
Time
2:23.0
Pace
278
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 55 |
March 21, 2024 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 33 | 93 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 32 | 86 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 33 | 88 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 33 | 90 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 33 | 92 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 34 | 96 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 33 | 96 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 34 | 96 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 34 | 96 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 33 | 98 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 33 | 99 |
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Workout Graph
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