Bernie Shiao 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
289
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 92 |
March 21, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 289 | 22 | 104 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 25 | 97 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 23 | 101 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 23 | 103 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 22 | 103 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 23 | 104 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 23 | 106 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 23 | 105 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 23 | 107 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 29 | 23 | 108 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 22 | 106 |
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Workout Graph
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