Bernie Shiao 45:10 BikeErg
20,422m
Meters
45:10.5
Time
2:12.7
Pace
613
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 68 |
| Revolution Count | 3082 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
March 21, 2024 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.5 | 20,422m | 2:12.7 | 150 | 815 | 68 | 101 |
| 5:00.0 | 1,983m | 2:31.2 | 101 | 647 | 65 | 100 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 69 | 102 |
| 15:00.0 | 2,357m | 2:07.2 | 170 | 884 | 69 | 105 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 68 | 106 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 69 | 105 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 69 | 105 |
| 35:00.0 | 2,281m | 2:11.5 | 154 | 829 | 70 | 99 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 69 | 94 |
| 45:00.0 | 2,173m | 2:18.0 | 133 | 757 | 68 | 97 |
| 45:10.5 | 56m | 3:07.5 | 53 | 482 | 51 | 97 |
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Workout Graph
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