Bernie Shiao 2000m row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
117
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 94 |
March 22, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 | 100 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 96 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 23 | 98 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 22 | 101 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 23 | 105 |
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Workout Graph
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