Bernie Shiao 36:03 BikeErg
16,984m
Meters
36:03.5
Time
2:07.3
Pace
533
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 2776 |
| Power/kg | 2.4 |
| Drag Factor | 73 |
March 22, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:03.5 | 16,984m | 2:07.3 | 169 | 882 | 76 | 106 |
| 5:00.0 | 2,114m | 2:21.9 | 122 | 721 | 64 | 96 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 81 | 99 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 83 | 114 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 80 | 112 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 77 | 117 |
| 30:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 78 | 126 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 77 | 100 |
| 36:03.5 | 329m | 3:13.0 | 49 | 467 | 70 | 84 |
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Workout Graph
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