Bernie Shiao 5000m SkiErg
5,000m
Meters
23:41.3
Time
2:22.1
Pace
279
Calories
93
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 55 |
March 23, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 32 | 93 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 32 | 84 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 32 | 88 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 32 | 90 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 32 | 90 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 32 | 93 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 32 | 96 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 32 | 97 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 33 | 95 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 33 | 99 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 33 | 101 |
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Workout Graph
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