Bernie Shiao 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
287
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 92 |
March 23, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 751 | 287 | 22 | 102 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 24 | 94 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 22 | 99 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 22 | 102 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 23 | 101 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 22 | 101 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 22 | 102 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 22 | 104 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 22 | 104 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 22 | 103 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 24 | 112 |
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Workout Graph
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