Bernie Shiao 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
287
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 92 |
March 23, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 22 | 102 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 94 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 22 | 99 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 22 | 102 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 23 | 101 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 22 | 101 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 22 | 102 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 22 | 104 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 22 | 104 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 22 | 103 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 24 | 112 |
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Workout Graph
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