Bernie Shiao 1:04:40 BikeErg
29,145m
Meters
1:04:40.6
Time
2:13.1
Pace
877
Calories
95
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 73 |
| Revolution Count | 4731 |
| Power/kg | 2.11 |
| Drag Factor | 78 |
March 23, 2024 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:40.6 | 29,145m | 2:13.1 | 148 | 810 | 73 | 95 |
| 5:00.0 | 1,742m | 2:52.2 | 69 | 535 | 62 | 89 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 80 | 95 |
| 15:00.0 | 2,211m | 2:15.6 | 140 | 782 | 77 | 96 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 76 | 94 |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 72 | 101 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 73 | 96 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 74 | 98 |
| 40:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 | 100 |
| 45:00.0 | 2,402m | 2:04.8 | 180 | 918 | 73 | 98 |
| 50:00.0 | 2,380m | 2:06.0 | 175 | 901 | 74 | 107 |
| 55:00.0 | 2,365m | 2:06.8 | 171 | 890 | 75 | 100 |
| 1:00:00.0 | 2,404m | 2:04.7 | 180 | 919 | 72 | 96 |
| 1:04:40.6 | 2,029m | 2:18.2 | 132 | 755 | 78 | 69 |
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Workout Graph
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