Bernie Shiao 30:09 SkiErg
6,507m
Meters
30:09.3
Time
2:19.0
Pace
375
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 56 |
March 26, 2024 12:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,507m | 2:19.0 | 130 | 748 | 33 | 96 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 85 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 91 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 95 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 97 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | 97 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 110 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 15 | 102 |
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Workout Graph
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