Bernie Shiao 30:09 SkiErg

6,507m

Meters

30:09.3

Time

2:19.0

Pace

375

Calories

96

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate33
Stroke Count1006
Drag Factor56

March 26, 2024 12:34:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.3 6,507m 2:19.0 130 748 33 96
5:00.0 1,037m 2:24.6 116 698 33 85
10:00.0 1,076m 2:19.4 129 744 33 91
15:00.0 1,096m 2:16.8 137 769 34 95
20:00.0 1,089m 2:17.7 134 760 33 97
25:00.0 1,080m 2:18.8 131 749 33 97
30:00.0 1,105m 2:15.7 140 781 34 110
30:09.3 25m 3:06.0 54 487 15 102

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Workout Graph

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