Bernie Shiao 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
292
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 93 |
March 26, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 782 | 292 | 23 | 106 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 24 | 94 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 22 | 95 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 22 | 101 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 24 | 108 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 24 | 113 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 24 | 113 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 24 | 111 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 23 | 108 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 23 | 111 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.