Bernie Shiao 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
292
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 93 |
March 26, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 23 | 106 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 94 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 22 | 95 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 22 | 101 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 24 | 108 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 24 | 113 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 24 | 113 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 24 | 111 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 23 | 108 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 23 | 111 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 24 | 112 |
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Workout Graph
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