Bernie Shiao v4:00/2:00r...6 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
125
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 94 |
March 27, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 28 | 125 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 116 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 124 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 126 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 127 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 127 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | 131 | |
| r: 2:00 | 359m | ||||||
| r1,820m |
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Workout Graph
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