Bernie Shiao v4:00/2:00r...6 BikeErg
13,028m
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
131
Heart Rate
| Rest Distance | 4,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,001m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 77 |
| Revolution Count | 2588 |
| Power/kg | 3.68 |
| Drag Factor | 118 |
March 27, 2024 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,028m | 1:50.5 | 259 | 1192 | 77 | 131 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 75 | 129 | |
| r: 2:00 | 891m | ||||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 78 | 133 | |
| r: 2:00 | 829m | ||||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 77 | 131 | |
| r: 2:00 | 786m | ||||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 77 | 130 | |
| r: 2:00 | 856m | ||||||
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 77 | 132 | |
| r: 2:00 | 906m | ||||||
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 78 | 136 | |
| r: 2:00 | 705m | ||||||
| r4,973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.