Bernie Shiao v3:00/2:00r...6 BikeErg
9,896m
Meters
18:00.0
Time
1:49.1
Pace
365
Calories
131
Heart Rate
| Rest Distance | 4,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,737m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 78 |
| Revolution Count | 2147 |
| Power/kg | 3.83 |
| Drag Factor | 116 |
March 28, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,896m | 1:49.1 | 269 | 1226 | 78 | 131 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 78 | 127 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 78 | 132 | |
| r: 2:00 | 892m | ||||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 78 | 131 | |
| r: 2:00 | 857m | ||||||
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 80 | 131 | |
| r: 2:00 | 805m | ||||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 80 | 133 | |
| r: 2:00 | 889m | ||||||
| 3:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 77 | 137 | |
| r: 2:00 | 557m | ||||||
| r4,841m |
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Workout Graph
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