Bernie Shiao 43:41 BikeErg
20,797m
Meters
43:41.6
Time
2:06.0
Pace
680
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 3123 |
| Power/kg | 2.49 |
| Drag Factor | 102 |
March 29, 2024 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:41.6 | 20,797m | 2:06.0 | 175 | 901 | 71 | 122 |
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 62 | 94 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 71 | 113 |
| 15:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 73 | 127 |
| 20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 75 | 128 |
| 25:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 76 | 130 |
| 30:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 74 | 147 |
| 35:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 74 | 143 |
| 40:00.0 | 1,878m | 2:39.7 | 86 | 595 | 70 | 119 |
| 43:41.6 | 1,217m | 3:02.0 | 58 | 499 | 69 | 104 |
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Workout Graph
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