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Bernie Shiao 5000m row

5,000

Meters

22:32.4

Time

2:15.2

Pace

291

Calories

106

Heart Rate

Average Watts141
Calories Per Hour774
Stroke Rate23
Stroke Count521
Drag Factor90

April 03, 2024 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.4 5,000 2:15.2 141 774 291 23 106
2:17.7 500 2:17.7 134 758 29 24 95
2:17.1 1,000 2:17.1 136 761 29 24 98
2:17.0 1,500 2:17.0 136 762 29 22 100
2:17.2 2,000 2:17.2 136 760 29 23 103
2:13.9 2,500 2:13.9 146 779 29 24 109
2:14.6 3,000 2:14.6 144 775 29 23 111
2:14.2 3,500 2:14.2 145 777 29 24 111
2:14.7 4,000 2:14.7 143 775 29 23 111
2:14.5 4,500 2:14.5 144 776 29 22 113
2:11.6 5,000 2:11.6 154 820 30 23 117

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Workout Graph

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