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Bernie Shiao 5000m row

5,000m

Meters

22:32.4

Time

2:15.2

Pace

291

Calories

106

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23
Stroke Count521
Drag Factor90

April 03, 2024 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.4 5,000m 2:15.2 141 786 23 106
2:17.7 500m 2:17.7 134 761 24 95
2:17.1 1,000m 2:17.1 136 767 24 98
2:17.0 1,500m 2:17.0 136 768 22 100
2:17.2 2,000m 2:17.2 136 766 23 103
2:13.9 2,500m 2:13.9 146 801 24 109
2:14.6 3,000m 2:14.6 144 793 23 111
2:14.2 3,500m 2:14.2 145 798 24 111
2:14.7 4,000m 2:14.7 143 792 23 111
2:14.5 4,500m 2:14.5 144 795 22 113
2:11.6 5,000m 2:11.6 154 828 23 117

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Workout Graph

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