Bernie Shiao v4:00/2:00r...7 BikeErg
10,510m
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
131
Heart Rate
| Rest Distance | 5,379m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,889m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 78 |
| Revolution Count | 2396 |
| Power/kg | 3.9 |
| Drag Factor | 108 |
April 03, 2024 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,510m | 1:48.4 | 274 | 1243 | 78 | 131 | |
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 77 | 126 | |
| r: 2:00 | 833m | ||||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 75 | 129 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 78 | 131 | |
| r: 2:00 | 748m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 79 | 131 | |
| r: 2:00 | 867m | ||||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 76 | 132 | |
| r: 2:00 | 761m | ||||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 81 | 134 | |
| r: 2:00 | 703m | ||||||
| 4:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 82 | 138 | |
| r: 2:00 | 607m | ||||||
| r5,379m |
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Workout Graph
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