Bernie Shiao v1:00/1:00r...12 BikeErg
6,933m
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
130
Heart Rate
| Rest Distance | 4,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 76 |
| Revolution Count | 1649 |
| Power/kg | 4.44 |
| Drag Factor | 125 |
April 04, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,933m | 1:43.8 | 312 | 1375 | 76 | 130 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 78 | 118 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 77 | 123 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 79 | 127 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 79 | 130 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 76 | 131 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 75 | 132 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 77 | 132 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 76 | 131 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | 136 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 74 | 132 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 78 | 133 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 76 | 144 | |
| r: 1:00 | 336m | ||||||
| r4,573m |
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Workout Graph
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