Bernie Shiao 5000m SkiErg
5,000m
Meters
22:46.6
Time
2:16.6
Pace
287
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 54 |
April 05, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 34 | 100 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 35 | 89 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 34 | 95 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 34 | 97 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 33 | 100 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 33 | 99 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 33 | 100 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 35 | 102 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 35 | 104 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 35 | 107 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 36 | 115 |
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Workout Graph
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