Bernie Shiao 5000m SkiErg
5,000
Meters
22:46.6
Time
2:16.6
Pace
287
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 54 |
April 05, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 756 | 287 | 34 | 100 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 35 | 89 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 34 | 95 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 34 | 97 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 33 | 100 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 33 | 99 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 33 | 100 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 35 | 102 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 35 | 104 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 35 | 107 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 36 | 115 |
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Workout Graph
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