Bernie Shiao 52:14 BikeErg
22,865m
Meters
52:14.5
Time
2:17.0
Pace
675
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 68 |
| Revolution Count | 3599 |
| Power/kg | 1.93 |
| Drag Factor | 89 |
April 05, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:14.5 | 22,865m | 2:17.0 | 136 | 767 | 68 | 97 |
| 5:00.0 | 1,815m | 2:45.2 | 78 | 566 | 64 | 89 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 71 | 95 |
| 15:00.0 | 2,239m | 2:13.9 | 146 | 800 | 73 | 101 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 72 | 105 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 70 | 109 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | 108 |
| 35:00.0 | 2,452m | 2:02.3 | 191 | 957 | 69 | 105 |
| 40:00.0 | 2,006m | 2:29.5 | 105 | 660 | 69 | 90 |
| 45:00.0 | 1,990m | 2:30.7 | 102 | 651 | 69 | 88 |
| 50:00.0 | 2,055m | 2:25.9 | 112 | 687 | 65 | 92 |
| 52:14.5 | 953m | 2:21.1 | 125 | 728 | 64 | 89 |
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Workout Graph
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