Bernie Shiao 5000m SkiErg
5,000m
Meters
22:17.0
Time
2:13.7
Pace
295
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 854 |
| Drag Factor | 50 |
April 06, 2024 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 38 | 107 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 38 | 89 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 39 | 99 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 38 | 106 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 39 | 109 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 38 | 108 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 39 | 110 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 39 | 114 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 39 | 110 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 38 | 109 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 38 | 116 |
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Workout Graph
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