Bernie Shiao 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 92 |
April 06, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 27 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 27 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 27 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 27 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 27 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 27 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 27 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 28 |
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Workout Graph
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