Bernie Shiao 45:27 BikeErg
20,071m
Meters
45:27.4
Time
2:15.8
Pace
588
Calories
92
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 3573 |
| Power/kg | 1.98 |
| Drag Factor | 55 |
April 08, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.4 | 20,071m | 2:15.8 | 139 | 780 | 78 | 92 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 68 | 82 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 75 | 91 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 80 | 94 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 81 | 95 |
| 25:00.0 | 2,249m | 2:13.3 | 147 | 807 | 81 | 95 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 80 | 94 |
| 35:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 96 |
| 40:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 98 |
| 45:00.0 | 2,206m | 2:15.9 | 139 | 778 | 82 | 93 |
| 45:27.4 | 172m | 2:39.3 | 87 | 597 | 81 | 84 |
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Workout Graph
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