Bernie Shiao 45:27 BikeErg
20,071
Meters
45:27.4
Time
2:15.8
Pace
588
Calories
92
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 78 |
| Revolution Count | 3573 |
| Power/kg | 1.98 |
| Drag Factor | 55 |
April 08, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:27.4 | 20,071 | 2:15.8 | 139 | 776 | 588 | 78 | 92 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 68 | 82 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 75 | 91 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 80 | 94 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 81 | 95 |
| 25:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 81 | 95 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 80 | 94 |
| 35:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 80 | 96 |
| 40:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 80 | 98 |
| 45:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 82 | 93 |
| 45:27.4 | 172 | 2:39.3 | 87 | 525 | 4 | 81 | 84 |
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Workout Graph
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