Bernie Shiao 5000m SkiErg
5,000
Meters
23:23.7
Time
2:20.3
Pace
282
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 51 |
April 09, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 723 | 282 | 34 | 98 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 34 | 86 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 35 | 91 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 35 | 95 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 34 | 97 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 35 | 100 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 35 | 99 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 36 | 102 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 35 | 103 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 35 | 104 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 35 | 103 |
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Workout Graph
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