Bernie Shiao 5000m SkiErg
5,000m
Meters
23:23.7
Time
2:20.3
Pace
282
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 51 |
April 09, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 34 | 98 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 34 | 86 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 35 | 91 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 35 | 95 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 34 | 97 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 35 | 100 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 35 | 99 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 36 | 102 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 35 | 103 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 35 | 104 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 35 | 103 |
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Workout Graph
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