Bernie Shiao 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
287
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 107 |
April 09, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 287 | 22 | 103 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 24 | 97 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 23 | 99 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 22 | 100 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 22 | 101 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 23 | 103 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 22 | 104 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 22 | 106 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 22 | 107 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 29 | 22 | 108 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 21 | 110 |
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Workout Graph
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