Bernie Shiao v4:00/2:00r...5 BikeErg
10,943m
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
131
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,951m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 75 |
| Revolution Count | 2184 |
| Power/kg | 3.77 |
| Drag Factor | 113 |
April 10, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,943m | 1:49.6 | 265 | 1213 | 75 | 131 | |
| 4:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 74 | 129 | |
| r: 2:00 | 874m | ||||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 76 | 131 | |
| r: 2:00 | 841m | ||||||
| 4:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 75 | 131 | |
| r: 2:00 | 720m | ||||||
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 77 | 132 | |
| r: 2:00 | 734m | ||||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 77 | 134 | |
| r: 2:00 | 839m | ||||||
| r4,008m |
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Workout Graph
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