Bernie Shiao 3000m SkiErg
3,000m
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 58 |
April 11, 2024 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 34 | 99 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 34 | 90 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 33 | 95 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 34 | 100 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 35 | 102 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 36 | 104 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 35 | 108 |
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Workout Graph
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