Bernie Shiao 3000m row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
177
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 103 |
April 11, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 24 | 108 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 102 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 24 | 105 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 24 | 108 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 24 | 110 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 24 | 111 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 26 | 114 |
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Workout Graph
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