Bernie Shiao 1:00:21 BikeErg
28,567m
Meters
1:00:21.0
Time
2:06.7
Pace
912
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 74 |
| Revolution Count | 4491 |
| Power/kg | 2.45 |
| Drag Factor | 87 |
April 11, 2024 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:21.0 | 28,567m | 2:06.7 | 172 | 891 | 74 | 124 |
| 5:00.0 | 2,126m | 2:21.1 | 125 | 728 | 63 | 106 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 75 | 108 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 78 | 110 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 77 | 112 |
| 25:00.0 | 2,357m | 2:07.2 | 170 | 884 | 79 | 109 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 74 | 132 |
| 35:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 77 | 139 |
| 40:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 76 | 138 |
| 45:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 79 | 138 |
| 50:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 73 | 137 |
| 55:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 73 | 141 |
| 1:00:00.0 | 1,625m | 3:04.6 | 56 | 491 | 70 | 121 |
| 1:00:21.0 | 103m | 3:23.8 | 41 | 442 | 70 | 122 |
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Workout Graph
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