Bernie Shiao 5000m SkiErg
5,000
Meters
23:35.6
Time
2:21.5
Pace
280
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 58 |
April 15, 2024 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 280 | 33 | 94 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 30 | 81 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 33 | 87 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 33 | 90 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 34 | 94 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 28 | 34 | 96 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 34 | 99 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 28 | 34 | 97 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 28 | 34 | 98 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 28 | 35 | 99 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 35 | 101 |
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Workout Graph
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