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Bernie Shiao 5000m row

5,000m

Meters

22:28.3

Time

2:14.8

Pace

292

Calories

102

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23
Stroke Count532
Drag Factor102

April 15, 2024 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.3 5,000m 2:14.8 143 791 23 102
2:17.7 500m 2:17.7 134 761 24 93
2:17.8 1,000m 2:17.8 134 760 23 98
2:15.9 1,500m 2:15.9 139 779 23 101
2:15.7 2,000m 2:15.7 140 782 23 100
2:15.5 2,500m 2:15.5 141 784 23 102
2:15.3 3,000m 2:15.3 141 786 23 103
2:15.2 3,500m 2:15.2 142 787 23 104
2:14.1 4,000m 2:14.1 145 799 24 105
2:14.7 4,500m 2:14.7 143 792 24 106
2:06.3 5,000m 2:06.3 174 897 27 112

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Workout Graph

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