Bernie Shiao 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
292
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 102 |
April 15, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 292 | 23 | 102 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 24 | 93 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 23 | 98 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 23 | 101 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 23 | 100 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 23 | 102 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 23 | 103 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 23 | 104 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 24 | 105 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 29 | 24 | 106 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 27 | 112 |
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Workout Graph
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