Bernie Shiao 1:04:12 BikeErg
28,402
Meters
1:04:12.6
Time
2:15.6
Pace
835
Calories
92
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 76 |
| Revolution Count | 4942 |
| Power/kg | 1.99 |
| Drag Factor | 62 |
April 16, 2024 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:12.6 | 28,402 | 2:15.6 | 140 | 780 | 835 | 76 | 92 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 71 | 90 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 71 | 92 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 71 | 94 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 69 | 95 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 74 | 91 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 80 | 94 |
| 35:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 82 | 94 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 84 | 92 |
| 45:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 81 | 98 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 77 | 98 |
| 55:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 80 | 98 |
| 1:00:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 81 | 94 |
| 1:04:12.6 | 1,863 | 2:15.5 | 140 | 783 | 55 | 80 | 71 |
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Workout Graph
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