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Bernie Shiao 5000m SkiErg

5,000m

Meters

22:07.5

Time

2:12.7

Pace

295

Calories

105

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate33
Stroke Count732
Drag Factor77

April 17, 2024 08:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Damper 5.5 ie midway df78 experimenting

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.5 5,000m 2:12.7 150 814 33 105
2:16.2 500m 2:16.2 139 776 32 90
2:17.3 1,000m 2:17.3 135 765 32 95
2:15.5 1,500m 2:15.5 141 784 32 99
2:13.3 2,000m 2:13.3 148 808 32 104
2:13.0 2,500m 2:13.0 149 812 34 107
2:11.3 3,000m 2:11.3 155 832 34 108
2:11.6 3,500m 2:11.6 154 828 34 110
2:10.2 4,000m 2:10.2 159 845 33 113
2:09.0 4,500m 2:09.0 163 861 34 115
2:10.1 5,000m 2:10.1 159 847 34 115

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Workout Graph

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