5000m row on April 17, 2024

Bernie Shiao 5000m row

5,000m

Meters

21:46.2

Time

2:10.6

Pace

301

Calories

111

Heart Rate

Average Watts	157
Calories Per Hour	840
Stroke Rate	27
Stroke Count	601
Drag Factor	92

April 17, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Clearly a easier DF and higher SR and a shorter stoke is more efficient and feels easier, don’t pull to hard with arms, it’s mostly the legs, focus on that FOCUS

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:46.2	5,000m	2:10.6	157	840	27	111
2:12.1	500m	2:12.1	152	822	28	103
2:12.1	1,000m	2:12.1	152	822	27	104
2:11.0	1,500m	2:11.0	156	835	27	107
2:10.6	2,000m	2:10.6	157	840	28	112
2:11.5	2,500m	2:11.5	154	829	27	112
2:11.2	3,000m	2:11.2	155	833	27	113
2:09.7	3,500m	2:09.7	160	852	28	115
2:10.0	4,000m	2:10.0	159	848	28	113
2:09.9	4,500m	2:09.9	160	849	28	117
2:08.0	5,000m	2:08.0	167	874	28	118

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Workout Graph

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