Bernie Shiao 3000m SkiErg
3,000
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 77 |
April 18, 2024 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 806 | 178 | 32 | 101 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 32 | 88 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 32 | 94 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 32 | 102 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 33 | 104 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 33 | 108 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 33 | 110 |
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Workout Graph
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