Bernie Shiao 3000m row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
181
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 91 |
April 18, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 25 | 107 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 100 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 103 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 25 | 106 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 25 | 111 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 25 | 110 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 27 | 116 |
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Workout Graph
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