Bernie Shiao 2000m row
2,000m
Meters
9:02.4
Time
2:15.6
Pace
117
Calories
99
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 103 |
April 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 23 | 99 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 95 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 23 | 98 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 23 | 99 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 24 | 105 |
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Workout Graph
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