Bernie Shiao 1:21:45 BikeErg
40,093m
Meters
1:21:45.1
Time
2:02.3
Pace
1323
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 74 |
| Revolution Count | 6082 |
| Power/kg | 2.72 |
| Drag Factor | 183 |
April 20, 2024 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:45.1 | 40,093m | 2:02.3 | 191 | 957 | 74 | 125 |
| 10:00.0 | 4,927m | 2:01.7 | 194 | 966 | 73 | 113 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 75 | 122 |
| 30:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 74 | 128 |
| 40:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 76 | 135 |
| 50:00.0 | 4,967m | 2:00.7 | 199 | 983 | 73 | 135 |
| 1:00:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 74 | 132 |
| 1:10:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 74 | 137 |
| 1:20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 76 | 123 |
| 1:21:45.1 | 550m | 3:11.0 | 50 | 472 | 69 | 108 |
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Workout Graph
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