Bernie Shiao 5000m SkiErg
5,000m
Meters
23:57.3
Time
2:23.7
Pace
277
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 58 |
April 22, 2024 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 32 | 91 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 33 | 83 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 33 | 85 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 32 | 88 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 32 | 90 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 32 | 92 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 32 | 91 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 33 | 93 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 32 | 95 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 33 | 96 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 34 | 102 |
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Workout Graph
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