Bernie Shiao 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 103 |
April 22, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 291 | 23 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 25 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 23 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 23 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 24 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 24 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 24 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 23 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 29 | 24 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 25 |
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Workout Graph
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