Bernie Shiao 3000m SkiErg
3,000
Meters
14:09.3
Time
2:21.5
Pace
169
Calories
91
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 58 |
April 23, 2024 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 716 | 169 | 32 | 91 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 32 | 83 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 32 | 86 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 32 | 91 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 32 | 91 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 33 | 96 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 34 | 100 |
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Workout Graph
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